Freshers’ flu is a common illness that you’ll likely contract if you’re going to college or living in shared accommodation. The good news is that it usually isn’t serious and passes quickly for most people. While the experience can be frightening, it can also strengthen your immune system. Here are some tips to help you avoid contracting the virus.
Exercise helps prevent freshers’ flu
Freshers’ flu is a common condition among students, as they meet new people and are surrounded by new surroundings. This upheaval, coupled with poor diet, stress, and lack of sleep, can make it easy to catch a cold or flu. One of the best ways to prevent freshers’ flu is by exercising and eating healthy foods. Fresh fruit and vegetables are inexpensive and help your body flush out toxins.
Aside from exercise, you should also avoid overeating, as it affects the immune system. You may be tempted to reach for a pizza, but this won’t provide your body with the necessary nutrients it needs to fight off a cold. Instead, eat fruits and vegetables that contain vitamins and minerals. These provide fuel for your body, and they’re more effective than multivitamins.
Getting plenty of fresh air can also help you ward off the virus. Freshers’ Week is notorious for being a breeding ground for germs, so it’s important to get out and enjoy the outdoors as much as possible. It also helps to make sure your room and surroundings are clean and free from debris and dust.
Regular exercise also boosts the immune system, and it’s a great way to explore new surroundings. Try to find a local park where you can take a brisk walk or jog. Alternatively, you can join a university sports club and take up a sport. Even if you’re only playing football or soccer, getting out into the fresh air and exercising regularly can help with the flu.
Besides exercise, students should be mindful of their diet. If they don’t eat healthy, they may develop symptoms of Freshers’ Flu. Aside from fever, the common symptoms include dry cough, headache, fatigue, and aversion to bright lights. They may also suffer from a throbbing headache, and irritability.
Although freshers’ week is the culmination of their studies, students often suffer from a hangover after a night out. Excessive drinking and eating, little sleep, and too much socializing can all contribute to the development of freshers’ flu.
Avoiding multivitamins
Using a daily multivitamin is an essential part of your diet, and it will help prevent the flu. Try to take your vitamins at the same time as you take other daily activities. Not only will taking a multivitamin make you feel better, but it will also help your body fight off the freshers’ flu.
As well as taking multivitamins, it is important to drink lots of water. This will flush out your system and prevent bacteria from getting into your system. Also, make sure that you get enough rest. Lack of sleep weakens your immune system. It is also important to eat plenty of fruits and vegetables, as these will help your body stay healthy. Avoid drinking alcohol, which can reduce the effectiveness of your immune system. Instead, try to drink plenty of water and eat plenty of fresh fruit and vegetables.
While freshers’ flu is not really a flu virus, it is often mistaken as a bad cold. It’s a common, and temporary, sickness that can keep you feeling rubbish for a week. There are physical and psychological factors that contribute to the infection. By taking a daily multivitamin, you can prevent the flu before it occurs. It’s the best way to ensure that you’re healthy and avoid getting sick.
Freshers’ flu is also a serious illness. If left untreated, it can lead to chest infections or pneumonia. Seeking medical advice is very important at this stage. If you suspect you have freshers’ flu, it’s better to seek medical advice. The symptoms of the illness are often similar to those of a hangover.
Another important step to avoid freshers’ flu is to drink plenty of water. Alcohol reduces your immune system’s efficiency, which means it’s less effective at fighting germs. Drinking lots of water will also prevent a headache and help your body get the proper rest it needs.
Freshers’ flu is a very common illness. It’s caused by exposure to bacteria from all around the world. It’s a time of great excitement and upheaval, which compromises the immune system’s defences. This can make you more susceptible to catching the flu than you would otherwise.
Diet plays a large role in health
A healthy diet is essential to good health, as it protects against chronic diseases and prevents malnutrition. It should contain a variety of foods and include less salt, sugar, saturated fat, and trans fats. It should also be high in fruits, vegetables, grains, and legumes. Eating a balanced diet should be part of a healthy lifestyle, which includes regular exercise, social interaction, and adequate sleep.
Generally, people should reduce their saturated fat intake and increase their consumption of unsaturated fats, which are found in oily fish and avocados. It is important to replace butter and other high-fat products with olive oil or reduced-fat spread. They should also choose lean cuts of meat. All forms of fat are high in calories, so it is important to limit them. Lastly, people should cut back on sugar, as it increases the risk of tooth decay and obesity.
Avoiding hand sanitiser
The most effective way to avoid freshers’ flu is to practice basic hygiene. Wash your hands frequently and carry an antibacterial hand lotion. This way, you’ll avoid getting sick from germs spread on shared surfaces and will avoid the unpleasant consequences of having the flu.
You can also avoid catching the flu by drinking responsibly and drinking plenty of water. The university and Freshers’ Week are bustling places, and everyone will be carrying different types of bugs from all over the country. However, handwashing reduces the risk of picking up these germs. However, you should also keep in mind that some viruses can remain infectious for days. It’s even possible for viruses to linger on surfaces such as banknotes for up to 17 days. In addition, 63% of public transport surfaces are infected with viruses. So, while hand sanitisers are useful, you should not rely on them to ensure you’re protected.
While hand sanitiser can help you avert freshers’ flu, it is still recommended that you avoid using it in public places. You shouldn’t use alcohol-based hand sanitiser in public areas, especially in halls and Copper Rooms.
Another tip to avoid freshers’ flu is to not drink alcohol or eat fast food. These are two of the main causes of the flu. Avoid fast food and alcohol at night. Instead, eat more nutritious and healthy food. Freshers’ flu is also caused by lack of sleep. The lack of sleep prevents your body from releasing important proteins that fight infection and inflammation.
However, it’s best to use soap and water to avoid the flu. The reason for this is because ethanol-based hand sanitiser won’t kill flu virus if your fingertips are wet with mucus. One study in Japan showed that the use of hand sanitizer does not work at all on wet fingers.